200 Hour Yoga Teacher Training in Rishikesh India

200 Hour Hatha Yoga Teacher Course Training in Rishikesh India 

200 Hour Hatha Yoga Teacher Training course in Shivsiddh Yogpeeth is an ideal program for the practitioners seeking a deep approach towards their practice. Throughout the course, different dimensions of broadening the knowledge of students are the main focus. The course has been designed in a way that could be appropriate for every student signing up for this program.

Hatha Yoga is known as the origin of all the different forms of yoga asana practice so this course will be resulting in making a very strong base for the practitioners and making them more stable and adaptive in the direction of furtherance in their yogic journeys. Hatha yoga consists of asanas (postures), pranayamas (breathing techniques), shatkriyas (cleansing practices),  mudras (gestures) & bandhas (energy locks). All these different practices, done regularly increases the strength of the body and alertness of mind facilitating a better understanding of one’s consciousness.

200 Hour Hatha Yoga Teacher Training in Rishikesh India 

200 Hour Vinyasa Yoga Teacher Course Training in Rishikesh India 

200 HourVinyasa Yoga Teacher Training Course at Shivsiddh Yogpeeth is the best opportunity for the aspirants who are looking forward to starting an intense dynamic training in yoga. This program is specially designed according to the seekers who are only looking for particular training in advanced Vinyasa Flow series to attain more strength and flexibility. This specific course will be focusing on some main points like the linking of asanas and the breathing flow which actually Vinyasa Yoga Teacher Training is all about, and also to focus on the asana Alignment part because while moving dynamic, often the practitioners start missing the alignment segment which makes the practice going on but not really ideal because yoga is not only to move but to move in proper flow and that is the ideal definition of vinyasa yoga.

Students will be benefited to understand the relation of breath and the postures deeply because often if we notice that when people do yoga exercises hardly they connect to the breathing system how inhalation should be and where to focus on the exhalation. Actually, the work of breath should be understood first as that is the key which makes us aware of understanding the delicacy of the asana practices. After this course, the aspirants will surely be full of confidence and positivity to share their experiences as teachers. The course will be followed by morning Hatha Yoga practice where the preparatory asana practice will be focused as for achieving a deep approach in vinyasa flow; a stronger base is needed so before learning the dynamic flow, stability is needed.

200 Hour Vinyasa Yoga Teacher Training in Rishikesh India 

200 Hour Ashtanga Yoga Teacher Course Training in Rishikesh India 

Ashtanga Yoga Teacher Training course is described by the Sage Maharshi Patanjali in the ancient text Patanjali Yog Sutras as eight limbs of yoga. “Ashta” means eight and “anga” means parts or limbs. These eight different parts are described as steps or practices to get in union with the universal consciousness. From purification of the body to the purification of thougths and futher control of mind, the practice of Ashtanga yoga enables the practitioner reaching to the union with higher consciousness. These eight limbs are :-

• Yamas – Self restraints/control
• Niyamas – Self observances
• Asana – Posture
• Pranayama – breath control
• Pratyahara – Control on senses
• Dharana – Concentration or attentiveness
• Dhyana – Meditation
• Samadhi – Immersion into the universal consciousness

The first five limbs are explained as “Bahiranga Yoga” means external control and the last three limbs are explained as “Antaranga yoga” means internal control. This straight away reflects that first the practitioner needs to be commanding on the physical body and then dive into the delicacy of controlling the subtle energy

200 Hour Ashtanga Yoga Teacher Training in Rishikesh