Yoga Asanas for upper back pain

Before starting any exercise, you must first solve the immediate problem of your upper back pain. I would strongly suggest you to look at a Yoga Teacher Training School in Rishikesh, as I have it, it is a cervical problem - a common complaint these days. It stems from working at the desk - writing, keyboarding, surfing, gaming, and of course, using mobile phones. Your medical counselor recommends an X-ray at night to check for discrepancies, if any. If it is severe, you may also need to wear a neck-brace for a while, and may also need to take some painkillers. Go through the entire course and routine until you are fully recovered.

Due to the current lifestyle, which requires spending hours sitting at work or public transport, you may be one of the thousands who suffer from lower back pain.

A good and simple way to treat them for 200 hours of Hatha Yoga teacher training is to practice specific yoga postures for the back.

 Yoga exercise.

• A good posture will help your back to fix problems and relax, Ana Paula Dominguez, director of the Mexican Institute of Yoga, explains the steps in how to do it in the next video.
• Watching the dog's posture upwards. Gabi Tavera of the Mexican Federation of Yoga (FMY) explains that this asana is effective in relieving back pain as well as strengthening the spine and expanding the chest.
• To lie on your stomach, separate your legs by pointing 30 cm back to each other.
  
• Place the hands on both sides of the body, inhale and lift the head and torso up, completely without knees touching the ground.
• The posture of crescent moon Experts at the Mexican Institute of Yoga indicate that this condition helps tone the muscles of the lumbar spine, legs, and knees.
• The tadasana diverges into the width of the feet, bends the right foot by 90 degrees to the right and the left leg slightly inward, and enters the position of the extended triangle on the right hand side.Your hands on either side of the hip, in a straight line below the shoulders, at the tips of the fingers.Moxie says that doing this asana has the benefits of strengthening the back muscles, improving body posture, stretching the shoulders and opening the chest, among others.
  
  
  

  If your problems are not serious, then this Vinyasa Yoga Teacher Training for your back can ensure your relief. But if you notice more complications, go to a specialist who provides timely and effective treatment.

  I must admit that I am not a doctor. I am sure you must have researched the net for some answers, but I would be happy to give some suggestions: Do not start any yoga asana without seeing a doctor and without his advice.
  
  Once you are convinced to relieve back-pain, join a recognized institution and work with a certified yoga instructor. There are a lot of fly-by-night operators and you don't want to subject your body to much damage.
  
  Learn basic asanas under the guidance of a Yoga teacher. You will realize how flexible your body is and how much stress it can take. I think a 3 month course should be enough.

        One thing to remember is POSTURE. Keep your body straight at all times. Never                bend, sit or stand. To lift something off the floor, sit back on your honts and lift it up.             Never bend. Also, never  watch your mobile phone bending for a long time. Keep                 changing positions to reduce the strain on your neck.

Does your back ache due to sitting or standing for long periods of time?

• Do this simple yoga exercise anywhere, and get rid of back pain in just five minutes with All Direction Back Stretch!
  
• You can practice this yogaasan for back pain anywhere, as a part of office yoga in your chair at the work desk, in front of your television on a yoga mat, at rest or at break.
  
• Sit in Sukhasana (cross legged pose). Keep your back straight and your shoulders relaxed. Most important, smile. If you like to practice these yoga postures while standing, keep your feet parallel.