Which is the best yoga for diabetes?

 Yoga Teacher Training Rishikesh the word "Yoga" stands for "union". The ultimate aim of a yogi is to be able to attain this union to the eternal self with the help of some mental and physical exercises. Yoga has the most powerful way of healing the inner soul and curing many serious diseases, as well as uplifting consciousness. People have gradually realized that being mentally fit is just as important as being physically fit.

The increasing popularity of yoga globally confirms that yogic exercises keep one fit both at the level of body and mind. By incorporating yoga and meditation into our daily regime, we can increase our resistance, improve health and develop our mental abilities.

As yoga is for overall fitness, adopting a regular yoga routine in addition to other healthy lifestyle habits can help relieve the symptoms of diabetes and even help in overcoming the condition.

However, asanas may not provide results for people suffering from diabetes. For diabetics, the best Hatha Yoga Teacher Training asanas and breathing exercises specifically target the pancreas and stimulate them to increase insensitive secretion. This is due to the fact that some Yoga poses are designed to improve blood circulation and increase blood flow to the pancreas. They reactivate all vital organ cells to keep them healthy and optimize their action potential.

It is advisable to do yoga in the morning on an empty stomach. However, for diabetics, it is advisable to practice yoga before meals but post intake of fluids containing glucose.

Below are some yogic exercises that have proved highly beneficial for diabetics. These yoga asanas are effective for people with pre-diabetes and diabetes.

1. Shalabhasana
2. Chakrasana
3. Supta Vajrasana
4. Yoga pose
5. Halasana
6. Semi-matsyendrasana
7. Sarvangasana
8. Bhujangasana
9. Padangusthansana
10. Paschimottanasan
11. Dhanurasan

Studies have also confirmed that practicing some asanas such as Ardha Matsyendrasana (half-bend pose),Dhanurasan(bow pose), Vakrasana (twisted pose), Matsyendrasana (half-spinal bend), Halasana (of the plow) Posture) squeezes and constricts the abdomen. And helps to stimulate pancreatic secretion or hormonal secretion. As a result, more insulin is pushed into the system. It rejuvenates the insulin producing beta cells in the pancreas of diabetic patients suffering from both types 1 and 2. Performing relaxed postures without any exertion, meditation and breathing techniques helps most patients to trigger or control the causes of diabetes.

For one, Yoga stimulates organs which in turn improve metabolic activities. This means that chemical changes are made more efficiently within a cell. It is a very beneficial exercise for people suffering from a diabetic-A complex condition caused by a decrease in insulin production by the pancreas or a lack of cell response to insulin, resulting in a multitude of metabolic imbalances in which insulin Involves the regulation and use of. Glucose (sugar) in the body.

In fact, a study published in the journal, Evidence-Based Complementary and Alternative Medicine, analyzed research available last year looking at the effects of diabetes on diabetes and the complications of diabetes (eg, kidney problems and high blood pressure) And found that regular Yoga practice led to short-term improvement in fasting glucose and cholesterol levels. Marshall Govindan and Drs. Research by Emilia Repolbun also found that the direct stimulation of the pancreas by certain postures rejuvenated its ability to produce insulin.

Apart from postures, breathing exercises are particularly beneficial for anulom antonyms (alternating nostril breathing) and kapalbhati (breathing once in a while; exhaling 30 to 50 times quickly). Aluminum is found to be useful in wilm diabetes because alternative nostrils have a calming effect on the nerve when inhaled. System, facilitating homeostasis (internal balance in function of all systems). It manages stress levels, which helps in the treatment of diabetes.

On the other hand, Kapalabhati during Pranayama at Vinyasa Yoga Teacher Training Course stimulates the pancreas to release insulin, which helps control diabetes. Pranayama calms the mind, thus balancing the interaction between the pituitary gland and the pancreas. Combined with Kapalbhati Nauli Kriya (pressure-joint and abdominal-recti muscle separation) helps in controlling blood sugar. These exercises balance the basic metabolic rate (BMR) which in turn helps to stabilize sugar levels.